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To gain weight healthily, first of all, you need to consume enough calories. This means that it should be slightly above the amount of calories you need daily. It is also important to consume nutrients such as protein, healthy fats...
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Post-workout means after work. This refers to the nutrition or other maintenance procedures performed after an exercise program. For example, all procedures performed after a workout to get the nutrients and water the body needs or to relieve fatigue are...
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L-arginine is known as an amino acid. It improves circulation and dilates blood vessels by increasing nitric oxide production in the body. Therefore, l-arginine can be used against health problems such as heart health, erectile dysfunction and hypertension. In addition,...
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Beta-alanine is an amino acid that occurs naturally in the body . This amino acid is used to reduce lactic acid formation in the body and increase muscle strength. Beta-alanine is widely used by athletes, especially those doing performance and...
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ZMA is a product sold as a supplement and is generally used by athletes and people who train. ZMA content consists of zinc, magnesium and vitamin B6. People who need more of these minerals or have a mineral deficiency benefit...
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