{"product_id":"post-workout","title":"Post-Workout","description":"\u003ch4\u003eÖZELLİKLER\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eServis başına \u003cstrong\u003e8 gr esansiyel amino asit\u003c\/strong\u003e, dokuz EAA'nın tamamı\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e4 gr L-Lösin\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eToparlanma için \u003cstrong\u003e4 gr L-Glutamin\u003c\/strong\u003e ve \u003cstrong\u003e2 gr L-Arjinin HCl\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 gr Taurin\u003c\/strong\u003e, magnezyum, çinko, sodyum ve potasyum\u003c\/li\u003e\n\u003cli\u003eC vitamini 200 mg\u003c\/li\u003e\n\u003cli\u003eSindirim gerektirmeyen serbest form amino asitler\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKULLANIM ŞEKLİ\u003c\/h4\u003e\n\u003cp\u003e18,8 gr (yaklaşık 1 ölçek) ürünü 300-400 ml su ile karıştırarak tüketin. B6 vitamini ile birlikte tüketilmesi tavsiye edilir.\u003c\/p\u003e\n\u003cp\u003eFormülde servis başına 484 mg L-fenilalanin bulunur. Fenilketonüri (PKU) tanısı olanlar kullanmamalıdır.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlerjen uyarısı:\u003c\/strong\u003e Süt, soya, yumurta ürünleri ve gluten içeren tahılların işlendiği tesiste üretilmiştir. İz miktarda bulaşma olabilir.\u003c\/p\u003e\n\u003csection\u003e\n\u003cdiv style=\"width: 100vw; position: relative; left: 50%; right: 50%; margin-left: -50vw; margin-right: -50vw; background: #fff; padding: 44px 20px 40px; box-sizing: border-box;\"\u003e\n\u003cdiv style=\"max-width: 920px; margin: 0 auto;\"\u003e\n\u003ch2 class=\"pw-h2\"\u003eAntrenman Sırası ve Sonrasına Özel\u003c\/h2\u003e\n\u003cp class=\"pw-giris\"\u003ePost Workout, antrenman sırası ve sonrası için formüle edildi. Yüksek EAA, L-lösin ve L-glutamin içeriğiyle kas protein sentezini destekler. Serbest form amino asitlerden oluştuğu için sindirim gerektirmez. Protein tozundan veya normal öğünden önce kullanım içindir.\u003c\/p\u003e\n\u003cdiv class=\"eaa-cards\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"d\"\u003e8000 mg\u003c\/div\u003e\n\u003cdiv class=\"n\"\u003eEAA\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"d\"\u003e4000 mg\u003c\/div\u003e\n\u003cdiv class=\"n\"\u003eL-LÖSİN\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"d\"\u003e4000 mg\u003c\/div\u003e\n\u003cdiv class=\"n\"\u003eL-GLUTAMİN\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"pw-h3\"\u003eFormülde Ne Var?\u003c\/h3\u003e\n\u003cdiv class=\"pw-kartlar\"\u003e\n\u003cdiv class=\"pw-genis\"\u003e\n\u003ch5\u003eL-Lösin · 4.000 mg\u003c\/h5\u003e\n\u003cp\u003eLösin, hücre içindeki mTORC1 yolağını uyararak kas protein sentezinin başlamasında rol oynayan amino asittir. Kas dokusunda sentezin başlaması için belli bir lösin seviyesine ulaşılması gerekir. Literatürde bu \u003cem\u003elösin eşiği\u003c\/em\u003e olarak anılır.\u003c\/p\u003e\n\u003cp\u003eL-Lösin kas protein sentezini tetiklese bile, yeni kas proteini oluşturmak için dokuz esansiyel amino asidin tamamı gerekir ve vücut bunları kendisi üretemez. Sadece dallı zincirli amino asitler (BCAA) bu ihtiyacı karşılamaz. Post Workout, lösinin yanında dokuz EAA'nın tamamını serbest formda içerir.\u003c\/p\u003e\n\u003cp\u003eSerbest formdaki amino asitler sindirim gerektirmediği için kana hızlı ulaşır. Araştırmalarda serbest amino asitlerin bütün proteine kıyasla daha yüksek amino asit biyoyararlanımı sağladığı bildirilmiştir. Ardından alınan protein tozu veya öğün ise daha düşük miktarlı ama daha uzun süreli bir amino asit akışı sağlar. Ürünün protein kaynağından önce kullanılmasının nedeni budur: sindirim gerektirmeyen serbest form amino asitlerle başlayan süreç, devamında gelen proteinle desteklenir.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eL-Glutamin · 4.000 mg\u003c\/h5\u003e\n\u003cp\u003eKanda ve kas dokusunda en bol bulunan serbest amino asittir. Bağırsak ve bağışıklık hücrelerinin başlıca yakıt kaynağıdır. Yoğun antrenman dönemlerinde vücudun glutamin kullanımı artar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eL-Arjinin HCl · 2.000 mg\u003c\/h5\u003e\n\u003cp\u003eNitrik oksit üretiminde kullanılan amino asittir. Vücutta ornitin üzerinden prolin sentezine katılır. Prolin ve hidroksiprolin, bağ dokuda yüksek miktarda bulunan amino asitlerdir.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eTaurin · 1.000 mg\u003c\/h5\u003e\n\u003cp\u003eKas ve kalp dokusunda en yoğun bulunan amino asitlerdendir. Hücre içine su çekerek hücre hacminin korunmasına yardımcı olur. Spor sonrası kas ağrısı (DOMS) üzerindeki etkileri bilimsel olarak çalışılmaktadır.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eMagnezyum · 50 mg\u003c\/h5\u003e\n\u003cp\u003eKas hücresinde kalsiyumun düzenlenmesinde rol alan minerallerdendir. Normal kas fonksiyonuna, enerji metabolizmasına ve elektrolit dengesine katkıda bulunur. Yorgunluk ve bitkinliğin azalmasına katkıda bulunur.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eÇinko · 5 mg\u003c\/h5\u003e\n\u003cp\u003eProtein sentezinde görev alan çok sayıda enzimin yapısında bulunur. Normal protein sentezine, bağışıklık sisteminin işleyişine ve testosteron düzeyinin korunmasına katkıda bulunur.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eC vitamini · 200 mg\u003c\/h5\u003e\n\u003cp\u003eKolajen sentezinde görev alan enzimlerin kofaktörüdür. Hücrelerin oksidatif stresten korunmasına, normal kolajen oluşumuna ve yorgunluk ile bitkinliğin azalmasına katkıda bulunur.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"pw-h3\"\u003eEAA mı, Post Workout mu?\u003c\/h3\u003e\n\u003cdiv class=\"eaa-vs\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eServis başına\u003c\/th\u003e\n\u003cth\u003eEssential Amino Acids\u003c\/th\u003e\n\u003cth\u003ePost Workout\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eToplam EAA\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e10.000 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8.000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Lösin\u003c\/td\u003e\n\u003ctd\u003e3.300 mg (%33)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e4.000 mg (%50)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Glutamin\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e4.000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Arjinin HCl\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e2.000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTaurin\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e1.000 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElektrolit\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e1.000 mg\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnezyum\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÇinko\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eC vitamini\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e200 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pw-ikili\"\u003e\n\u003cdiv\u003e\n\u003ch5\u003eEssential Amino Acids\u003c\/h5\u003e\n\u003cp\u003eDaha yüksek toplam EAA ve daha yüksek elektrolit. Gün içinde ve antrenman sırasında, düzenli kullanım için.\u003c\/p\u003e\n\u003ca href=\"\/products\/essential-amino-acids-eaa\"\u003eEAA sayfası\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003ePost Workout\u003c\/h5\u003e\n\u003cp\u003eDaha yüksek miktar ve oranda L-lösin içeren EAA. Yanında glutamin, arjinin, taurin, magnezyum ve çinko. Antrenmandan sonra.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"pw-h3\"\u003eSıkça Sorulan Sorular\u003c\/h3\u003e\n\u003cdiv class=\"pw-sss\"\u003e\n\u003cdetails\u003e\n\u003csummary\u003eNe zaman kullanmalıyım?\u003c\/summary\u003e\n\u003cp\u003eAntrenmandan sonra. 18,8 gr (yaklaşık 1 ölçek) ürünü 300-400 ml su ile karıştırın.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eProtein tozu yerine geçer mi?\u003c\/summary\u003e\n\u003cp\u003eHayır, yerine geçmez. Farklı bir iş yapar. Kas protein sentezinin ne kadar güçlü tetiklendiğini, kandaki lösin seviyesinin ne kadar hızlı ve ne kadar yükseldiği belirler. Post Workout serbest amino asitlerden oluşur. Sindirim aşamasını atladığı için amino asitler kana hızlı geçer ve servis başına 4 gr lösin ile daha güçlü bir MPS sağlanır. Protein tozu ise sindirilerek daha yavaş, buna karşılık daha uzun süreli bir amino asit akışı sağlar. Yani sentezi sürdürür. En verimli kullanım ikisini sırayla birleştirmektir: önce Post Workout, ardından protein.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eEAA ile birlikte kullanmalı mıyım?\u003c\/summary\u003e\n\u003cp\u003eGerekmez. İkisi de esansiyel amino asit sağlar. EAA'yı gün içinde veya antrenman sırasında, Post Workout'u antrenman sonrasında düşünün.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eNeden EAA'dan daha az toplam EAA var?\u003c\/summary\u003e\n\u003cp\u003eÇünkü servisin geri kalanı glutamin, arjinin, taurin ve minerallere ayrılmış durumda. Toplam amino asit miktarı önceliğinizse EAA daha uygundur.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eLösin dozunu artırırsam etki artar mı?\u003c\/summary\u003e\n\u003cp\u003eHayır. Kas protein sentezi belli bir dozdan sonra doyuma ulaşır. Daha fazla lösin daha fazla sonuç anlamına gelmez.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"pw-h3\"\u003eBilimsel Kaynaklar\u003c\/h3\u003e\n\u003col class=\"pw-kaynak\"\u003e\n\u003cli\u003eJackman SR ve ark. Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. \u003cem\u003eFront Physiol\u003c\/em\u003e 2017. \u003ca href=\"https:\/\/doi.org\/10.3389\/fphys.2017.00390\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3389\/fphys.2017.00390\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eJackman SR ve ark. Co-Ingestion of Branched-Chain Amino Acids and Carbohydrate Stimulates Myofibrillar Protein Synthesis Following Resistance Exercise in Trained Young Men. \u003cem\u003eIJSNEM\u003c\/em\u003e 2023. \u003ca href=\"https:\/\/doi.org\/10.1123\/ijsnem.2023-0015\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1123\/ijsnem.2023-0015\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eReidy PT, Rasmussen BB. Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism. \u003cem\u003eJ Nutr\u003c\/em\u003e 2016. \u003ca href=\"https:\/\/doi.org\/10.3945\/jn.114.203208\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3945\/jn.114.203208\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMonteyne AJ ve ark. Reconsidering the pre-eminence of dietary leucine and plasma leucinemia for predicting the stimulation of postprandial muscle protein synthesis rates. \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e 2024. \u003ca href=\"https:\/\/doi.org\/10.1016\/j.ajcnut.2024.04.032\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1016\/j.ajcnut.2024.04.032\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHannaian SJ ve ark. Leucine-enriched amino acids maintain peripheral mTOR-Rheb localization independent of myofibrillar protein synthesis and mTORC1 signaling postexercise. \u003cem\u003eJ Appl Physiol\u003c\/em\u003e 2020. \u003ca href=\"https:\/\/doi.org\/10.1152\/japplphysiol.00241.2020\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1152\/japplphysiol.00241.2020\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWitard OC ve ark. Understanding the complex relationship between amino acid absorption kinetics and postprandial muscle protein synthesis rates. \u003cem\u003eCurr Opin Clin Nutr Metab Care\u003c\/em\u003e 2025. \u003ca href=\"https:\/\/doi.org\/10.1097\/mco.0000000000001181\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1097\/mco.0000000000001181\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eJäger R ve ark. International Society of Sports Nutrition Position Stand: protein and exercise. \u003cem\u003eJISSN\u003c\/em\u003e 2017. \u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-017-0177-8\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1186\/s12970-017-0177-8\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eKerksick CM ve ark. ISSN exercise \u0026amp; sports nutrition review update. \u003cem\u003eJISSN\u003c\/em\u003e 2018. \u003ca href=\"https:\/\/doi.org\/10.1186\/s12970-018-0242-y\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1186\/s12970-018-0242-y\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eRamezani Ahmadi A ve ark. The effect of glutamine supplementation on athletic performance, body composition, and immune function: systematic review and meta-analysis. \u003cem\u003eClin Nutr\u003c\/em\u003e 2019. \u003ca href=\"https:\/\/doi.org\/10.1016\/j.clnu.2018.05.001\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1016\/j.clnu.2018.05.001\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eDjordjevic B ve ark. Glutamine Supplementation and Exercise: A Narrative Review of Biochemical Mechanisms and Timing Strategies. \u003cem\u003eMedicina\u003c\/em\u003e 2026. \u003ca href=\"https:\/\/doi.org\/10.3390\/medicina62020329\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3390\/medicina62020329\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eSchwedhelm E ve ark. Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. \u003cem\u003eBr J Clin Pharmacol\u003c\/em\u003e 2007. \u003ca href=\"https:\/\/doi.org\/10.1111\/j.1365-2125.2007.02990.x\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1111\/j.1365-2125.2007.02990.x\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eWang Y ve ark. Effects of Citrulline Malate Supplementation on Exercise Performance: systematic review and three-level meta-analysis. \u003cem\u003eNutrients\u003c\/em\u003e 2026. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu18121881\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3390\/nu18121881\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eNaddafha M ve ark. Taurine Supplementation and Human Heat Tolerance. \u003cem\u003eNutrients\u003c\/em\u003e 2026. \u003ca href=\"https:\/\/doi.org\/10.3390\/nu18040592\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3390\/nu18040592\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eMcLeay Y ve ark. The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males. \u003cem\u003eAntioxidants\u003c\/em\u003e 2017. \u003ca href=\"https:\/\/doi.org\/10.3390\/antiox6040079\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3390\/antiox6040079\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eRa SG ve ark. Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity intermittent exercise. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e 2013. \u003ca href=\"https:\/\/doi.org\/10.1186\/1550-2783-10-51\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1186\/1550-2783-10-51\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eda Silva LA ve ark. Effects of taurine supplementation following eccentric exercise in young adults. \u003cem\u003eAppl Physiol Nutr Metab\u003c\/em\u003e 2014. \u003ca href=\"https:\/\/doi.org\/10.1139\/apnm-2012-0229\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.1139\/apnm-2012-0229\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eDe Carvalho FG ve ark. Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise. \u003cem\u003eFront Physiol\u003c\/em\u003e 2017. \u003ca href=\"https:\/\/doi.org\/10.3389\/fphys.2017.00710\" rel=\"nofollow noopener\" target=\"_blank\"\u003e10.3389\/fphys.2017.00710\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"pw-kaynak-not\"\u003eKaynaklar PubMed üzerinden derlenmiştir. Her DOI yayına alınmadan önce Crossref üzerinden doğrulanmıştır.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NUTRADE","offers":[{"title":"658 GR I 35 SERVİS \/ ANANAS","offer_id":47706188611917,"sku":"850084047329","price":1349.0,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0773\/5171\/5149\/files\/bg-removed-1788738412807-bqypi08x7q-20260906T234822.png?v=1788738587","url":"https:\/\/nutrade.com.tr\/products\/post-workout","provider":"NUTRADE","version":"1.0","type":"link"}