What is pre-workout? What does pre-workout do?

Pre-workout nedir? Pre-workout ne işe yarar?

Pre-workout, as the name suggests, are special formulations taken before training. The main purpose of pre-workout products is to improve your training quality.

Pre-workout products incorporate multiple mechanisms. The active ingredients that provide these mechanisms work together synergistically. Main tasks:

1- To provide the pump effect known as vasodilation or NOS. One of the most important factors in muscle development is the pump effect. Stretching the muscle membrane, known as fascia stretch, with training is very important for muscle development. For this purpose, arginine forms such as citrulline (citrulline), arginine akg, arginine hcl and substances rich in nitrates are used. For a good pump effect, at least 8 grams of citrulline and arginine are required. Anything less will not provide a quality pump effect.

2- Mental focus are mixtures that increase your training concentration and resistance to pain, provided by stimulants known as mental focus. Ingredients such as Caffeine, Synephrine, Tyrosine, Bacopa Monnieri, A-GPC, Theanine are used.

3- Ingredients such as beta alanine, keratin and betaine are used for more intense, longer and quality training. The aim is to increase performance and power.

How to Use Pre-workout? When to drink pre-workout?

It is recommended to use it 30 minutes before training on an empty stomach as much as possible. You can use Nutrade's pre-workout product at 30 g/2 scoops per 300 ml of water.

Can Pre-workout and Creatine Be Used at the Same Time?

Pre-workout products often contain creatine. You do not need to take them together. However, creatine shows its effect by reaching a certain saturation in the body. For this reason, it will be beneficial to use creatine on the days when you do not use pre-workout. The daily creatine dose should be 5 g.

Can Pre-workout and Beta Alanine Be Used at the Same Time?

Pre-workout products often contain beta alanine. You do not need to take them together. Beta alanine, just like creatine, reaches a certain saturation in the body and shows its effect. For this reason, it would be beneficial to use beta-alanine on the days when you do not use pre-workout. The daily beta alanine dose should be 6 g.

Is Creatine a Pre-workout Product?

Although some websites write that creatine is a pre-workout product, creatine contributes to your training quality when it reaches a certain saturation in the muscle. This is a condition achieved over days of use. You do not need to take creatine before and after training.

What to Drink Instead of Pre-workout?

Watermelon contains high amounts of Citrulline, and beetroot juice also contains high amounts of nitrates. However, you need to consume these nutrients in very high amounts for them to have a pre-workout effect. That's why quality pre-workout is used before training. Nothing can be used instead.

How to Choose the Best Pre-workout?

Pre-workouts basically have 3 functions. The amount and type of mixtures that fulfill this function determine the product quality.

The following criteria can be considered for a good pre-workout:

– For a good pump effect, at least 8 grams of citrulline, arginine and glutathione are required per serving.

– The active substances added must be in doses that are scientifically effective. For example; You should not expect a quality pre-workout effect with 50 mg Ginseng, 20 mg synephrine or 3-5 g total citrulline-arginine.

– High amounts of beta alanine are misleading. The stinging sensation (paresthesia) you experience on your face may make you feel like an effective product. But generally, products that cannot provide the above factors target this effect with plenty of beta alanine. It does not contribute to the pump effect.

The Importance of Pre-Workout Nutrition and Pre-Workout Use

Pre-exercise or pre-workout supplements increase your training quality, and the nitric oxide effect it provides, that is, vasodilation, helps fascia stretch training, which is one of the most important criteria for muscle development, by providing stretching of the muscle membrane. Increasing the intensity, quality and duration of weight training contributes positively to muscle development.

Pre-workout nutrition is not much different from daily nutrition planning. Pre-workout or pre-workout consumption with a very full stomach before training reduces the effect. It should be taken 30 minutes before training on an empty stomach. Consuming glutamine 1-2 hours before pre-workout contributes positively to the nitric oxide pump effect, known as vasodilation, provided by pre-workout.

Why Does Beta Alanine Have a Stinging Effect on the Face?

Beta alanine, which is frequently used in pre-workout and pre-workout products, creates a stinging, itching and tingling sensation on the face of the users. This is known as paresthesia and is not harmful.

Is Pre-workout Harmful?

Pre-workouts have no known harm. Nitrate-based pre-workouts should be used with high antioxidant support.

What should be taken into consideration before using pre-workout?

How much caffeine should we use before training?

Although caffeine is one of the most important ingredients of pre-workout products, its amount should not exceed 275 mg. Amount of caffeine above 275 mg reduces the pump effect.

Can pre-workout and caffeine be used together?

The amount of caffeine in the preworkout and the caffeine tolerance of the athlete are actually the answer to this question. We do not recommend it.

How Much Nitrate Should We Use for Pre-workout Effect?

With nitrates working through the Nitrate - Nitrite - Nitric Oxide mechanism, the amount required for the NOX effect is 2-4 grams for an average 80 kg athlete. Nitrates taken naturally are healthy. However, it needs to be supported with antioxidants.

Are Citrulline Malate and Citrulline the same thing?

Citrulline (Citrulline) Contains 0.5 – 0.66 grams of citrulline in 1 gram, depending on its malate form. All 1 gram of citrulline contains Citrulline.

Does pre-workout improve erection quality?

Yes, the nitric oxide system you are familiar with from pre-workouts is also used during erection. Quality vasodilation provides better erection. Dr. Scientists named Robert F. Furchgott, Louis J. Ignarro and Ferid Murad won the Nobel Prize in medicine for their scientific work on this subject. Ferid Murad later developed the drug called Viagra.

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