Arginine is an amino acid produced in the body . In the body, arginine plays a role in the production of proteins and is also a necessary component in the production of some hormones. Arginine is formed as a result of various biochemical reactions in the body and is also found in some foods. For example, animal foods such as meat, fish and milk contain arginine. When we look at what arginine is used for, we see that it is also used in some medical products. Arginine, which is frequently used in the medical sector, is also a very necessary component for athletes.

What are the benefits of Arginine?

Before looking at the benefits of arginine, we need to look at what arginine is and what l-arginine is. L-arginine is a component that supports protein formation in the body; It is found in grass-fed animals, poultry, red meat, fish, whole grains, legumes, soy and dairy products. Below are some examples that answer the question of what arginine is and what l-arginine is good for.

• Lowers blood pressure: The polyphenols in arginine lower blood pressure due to their atherosclerosis prevention effect.
• Lowers cholesterol: The polyphenols in arginine reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). This helps maintain heart health.
• Lowers blood sugar: The polyphenols in arginine lower blood sugar levels and therefore may be beneficial for diabetics.
• Reduces the risk of cancer: The polyphenols in arginine reduce the risk of cancer due to their effect of preventing the growth of cancer cells.
• It has an anti-inflammatory effect: The polyphenols contained in arginine reduce pain and symptoms of inflammatory diseases due to their anti-inflammatory effect.
• Strengthens the immune system: The polyphenols contained in arginine strengthen the immune system and therefore you become more resistant to infections.
• Renews and beautifies the skin: The polyphenols contained in arginine help the skin look younger due to their skin renewal and beautification properties.

For athletes, arginine supplementation can help increase performance and strength in sports by reducing oxidative stress in the body, regulating blood circulation, and reducing pain and symptoms of inflammatory diseases due to its anti-inflammatory effect . In addition, the polyphenols found in arginine reduce oxidative stress in the body, reduce muscle damage, and therefore help muscle growth by reducing muscle destruction.

However, most studies on arginine supplementation have examined the short-term effects of arginine supplementation in humans, and there is not enough information about its long-term effects. In addition to taking supplemental capsules, you can also benefit from arginine by consuming foods that contain plenty of arginine.

How to Use Arginine Supplements?

Arginine supplements are usually sold in tablet, capsule or powder form. You should consult your doctor or pharmacist regarding the use of arginine supplements and get advice on dosage and conditions of use. When taking arginine supplements, you can consider the following recommendations:

• Use in appropriate dosage: When taking arginine supplements, follow the recommended dosage. Overdosing may cause side effects.
• Take at the right time: Although there is no definitive answer to the question of when to use arginine, it is recommended that you take these supplements at certain times of the day. For example, it may be recommended to take them with meals.
• Take with water if necessary: ​​When taking arginine supplements, tablets and capsules can be taken with water. However, this does not apply to the powder form and should be taken using a special glass or spoon.
• Use for the recommended duration: When taking arginine supplements, use for the recommended duration. Not using for the recommended duration or continuing use for longer than recommended may cause side effects.