What is Arginine? What are the benefits?
Arginine is an amino acid produced in the body. In the body, arginine plays a role in making proteins and is also an essential component in the production of some hormones. Arginine is formed as a result of various biochemical reactions in the body and is also found in some foods. For example, animal foods such as meat, fish and milk contain arginine. When we look at what arginine is used for, we see that it is also used in some medical products. Arginine, which is frequently used in the medical industry, is also a very necessary ingredient for athletes.
What are the benefits of arginine?
Before looking at the benefits of arginine, we need to understand what arginine is and what l-arginine is. L-arginine supports protein formation in the body; It is a component found in poultry, red meat, fish, whole grains, legumes, soy and dairy products. Below are some examples that answer the question of what arginine is and what it does.
- Lowers blood pressure: Polyphenols contained in arginine reduce blood pressure due to its preventive effect on atherosclerosis (arteriosclerosis).
- Lowers cholesterol: Polyphenols contained in arginine reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). This helps maintain heart health.
- Lowers blood sugar: The polyphenols contained in arginine lower blood sugar levels and therefore may be beneficial for diabetics.
- Reduces the risk of cancer: Polyphenols contained in arginine reduce the risk of cancer due to its inhibitory effect on the growth of cancer cells.
- It has an anti-inflammatory effect: The polyphenols contained in arginine reduce pain and symptoms of inflammatory diseases due to their inflammation-reducing effect.
- Strengthens the immune system: The polyphenols contained in arginine strengthen the immune system and therefore you become more resistant to infections.
- It renews and beautifies the skin: The polyphenols contained in arginine help the skin look younger due to its ability to renew and beautify the skin.
For athletes, arginine supplements can help improve sports performance by reducing oxidative stress in the body, regulating blood circulation, and reducing pain and symptoms of inflammatory diseases due to its anti-inflammatory effect. Additionally, the polyphenols contained in arginine reduce muscle damage by reducing oxidative stress in the body and therefore help muscle growth by reducing muscle breakdown.
However, most studies on arginine supplementation have examined the short-term effects of arginine supplementation in humans, and there is not enough information about its long-term effects. In addition to using supplement capsules, you can also benefit from the benefits of arginine by consuming foods containing plenty of arginine.
How to Use Arginine Supplement?
Arginine supplements are usually sold in tablet, capsule or powder form. Regarding the use of arginine supplements, you should consult your doctor or pharmacist and get advice on dosage and conditions of use. When taking arginine supplements, you can consider the following recommendations:
- Use proper dosage: When taking arginine supplements, follow the recommended dosage. Overdosing may cause side effects.
- Take it at the appropriate time: Although there is no definitive answer to the question of when to use arginine, it is recommended to take these supplements at certain times of the day. For example, it may be recommended to take it with meals.
- Take with water if necessary: When taking arginine supplements, tablets and capsules can be taken with water. However, this does not apply to the powder form and must be taken using a special glass or spoon.
- Use for recommended duration: When taking arginine supplements, use for recommended duration. Not using it for the recommended time or continuing its use longer than recommended may cause side effects.
Failure to take it in the appropriate amount and time may cause some anomalies in urine and blood tests within the scope of the harmful effects of arginine. In order to avoid such situations, it is important to consume more foods containing arginine or to take supplements without consulting a doctor.
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