What is Beta Alanine? What is it for?
Beta-alanine is an amino acid found naturally in the body. This amino acid is used to reduce lactic acid formation in the body and increase muscle strength. Beta-alanine is widely used, especially by athletes doing strength and endurance training.
Beta-alanine is formed within the muscles from a substance called carnosine. Carnosine allows muscles to reduce lactic acid formation so they can train for longer periods of time. When beta-alanine is taken in the form of supplements, carnosine levels are increased, thus increasing training duration and performance.
Benefits of Beta Alanine
Is Beta Alanin Safe?
Other Effects of Beta Alanine
It has not yet been scientifically proven whether beta-alanine has any effect on sexual health. However, comments from people who use this supplement indicate that the beta-alanine component increases sexual performance. Gathering this information, we can summarize beta-alanine as follows:
- Beta-alanine is an amino acid found naturally in the body.
- It helps to increase exercise duration and intensity by reducing lactic acid levels while doing sports.
- Beta-alanine is stored as a substance in muscle cells, improving muscle performance
- Beta-alanine supplements, especially used for strength and endurance sports
- Beta-alanine supplements also have positive effects on cardiovascular health
- Beta-alanine speeds up post-workout recovery by reducing fatigue or soreness
- Beta-alanine regulates muscle acid balance thanks to its ability to increase the level of carnosine in muscle cells.
- Beta-alanine increases oxygen and glycogen storage in muscle cells and maximizes muscle energy production.
- Side effects of taking beta-alanine are rare and usually mild. However, some people may experience side effects such as burning, itching or redness of the skin.
Before taking beta-alanine supplements, it is recommended to consult a healthcare professional.
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