Creatine is an amino acid found in the body. Creatine plays a role in energy production in the body and is used in muscle energy storage. Creatine can be produced by the body, but it can also be taken in ready form from foods. Animal foods, especially red meat, chicken and fish, are foods with high creatine content. Creatine is also frequently used as a supplement by athletes and athletes. Thus, these people support their goals such as increasing body weight, improving muscle strength and performance thanks to the benefits of creatine .

Benefits of Creatine

Considering the features of creatine body energy and energy loading to muscles, it is possible to say that creatine can provide extra energy in the body with the right supplements. Especially during intense exercises, muscles can produce energy for a longer period of time with the help of creatine, which helps to increase performance by reducing muscle fatigue. Another answer to the question of what creatine does is related to protein synthesis. Creatine also plays a role in protein synthesis in the body, which can help muscles grow faster and more effectively. However, creatine use can also have side effects. Therefore, when considering taking additional creatine, you should consult your doctor or dietician. Many people wonder the answer to the question "does creatine make you gain weight?". In some cases, creatine use can cause excessive water retention, which leads to weight gain. Therefore, creatine should be used consciously. When choosing the supplement you will take, you should pay attention to the dose you will use, frequency and other important values ​​of your body. Creatine prices may also vary depending on these factors.

What is Creatine Loading?

Creatine loading is a term that can be considered a process of creatine intake. The creatine loading process is the initial phase of taking creatine as a supplement, during which creatine is helped to accumulate in the body. This process usually lasts a few weeks, after which creatine intake is reduced to normal levels and normal creatine levels are restored in the blood.

Creatine loading specifically accumulates creatine in the body and aims to increase muscle strength and improve performance. The dosage and duration of the creatine loading process may vary depending on the person's body structure and needs. Therefore, this process should be planned with the support of an expert and the best keratin brand that will suit you should be preferred.

Creatine kinase (CK) and creatine monohydrate (CM) are enzymes found in the body. Creatine kinase plays a role in energy production in cells in the body and is found in muscle tissues. Creatine monohydrate is a metabolite formed during creatine oxidation in the body. Creatine monohydrate is used in energy production in the body and is also found in muscle tissues. By using the best creatine supplement such as Nutrade Creatine Hydrochloride (Creatine HCl) recommended by your doctor correctly, you can make the activities of CK and CM advantageous for muscle formation.

How to Use Creatine?

Creatine supplements are usually sold in powder or capsule form and are taken in this form. Creatine is usually taken daily. The recommended dosage and frequency of taking creatine supplements may vary depending on the person's body structure and needs. However, it is usually done by taking 3-5 grams of creatine supplements daily on an empty stomach or immediately after a meal.

It is important to pay attention to the correct dosage and frequency of supplementation during creatine use . Excessive creatine intake can cause side effects. In order to prevent these side effects and maintain body health, it is very important to consume plenty of fluids during creatine use. In case of high creatine levels, abnormalities in blood values, frequent urination and some digestive system disorders can be seen.