What is L-Arginine? What is it for?
Which Foods Contain L-Arginine?
Foods containing L-arginine include meat and dairy products such as chicken, turkey, salmon, tuna, milk, yogurt, as well as plant sources such as soy, peas, beans, chickpeas, walnuts and hazelnuts, and corn.
L-arginine is generally recommended to be taken in doses of 2-8 grams per day. However, it is more effective for cardiovascular health, especially in higher doses that are not excessive. It is recommended that you talk to your doctor before using L-arginine . Especially if you are taking other medical treatments or have certain health problems, you should definitely seek help from a specialist.
What are the benefits of L-Arginine?
As for the question of whether L-arginine increases height, there is not enough evidence on this subject. However, it is thought that L-arginine increases growth hormone levels and thus may be effective in increasing height in conjunction with growth hormone therapy. Other benefits of L-arginine can be listed as follows.
- Improves heart health: L-arginine dilates blood vessels by increasing the production of nitric oxide. This improves heart health and reduces the risk of heart disease.
- It is effective in the treatment of erectile dysfunction: This is because it increases the production of nitric oxide, increasing the duration and quality of erections.
- Effective in the treatment of hypertension: L-arginine reduces blood pressure by increasing the production of noxious substances. For this reason, it is among the most important components of many drugs used in the treatment of hypertension.
- Increases estrogen levels: L-arginine, when examined in some studies, appears to increase estrogen levels, thus preventing osteoporosis and muscle loss.
- Improves the immune system: L-arginine improves the immune system and reduces inflammation in the body.
- Effective in treating diabetes: L-arginine is effective in treating diabetes because it reduces insulin resistance and controls glucose levels.
How to Use L-Arginine?
L-arginine, as an amino acid, is part of many biochemical reactions in the body. This amino acid is often used to treat erectile dysfunction, to increase low nitric oxide levels. It can also be used for other issues such as heart health, body structure and performance, immune system, and even stress management. L-arginine is usually taken between 3 and 6 grams per day and is recommended to be used regularly for the best results. However, it is recommended that you first consult your doctor and use the dosages he or she prescribes. In this way, it will be easier for you to reach the point you want by taking this ingredient in the optimum dose that your body needs.
Here are some points to consider when using L-arginine supplements:
- Talk to your doctor: It's important to talk to your doctor before using L-arginine supplements. It's especially important for people with health conditions like heart, kidney or diabetes to get advice from your doctor about whether L-arginine is safe to use.
- Choose dosage carefully: The dosage of L-arginine supplements can vary from person to person and depending on your goals. It is important to follow the dosage prescribed by your doctor.
- Side effects: L-arginine supplements generally have few side effects, but some people may experience headaches, sleep disturbances, stomach upset, or other symptoms. If side effects become severe, talk to your doctor.
- Use with other medications: It is important to remember that L-arginine supplements can interact with certain medications. It is especially important to talk to your doctor when using them with anticoagulants, thrombolytics or other drugs that reduce blood clotting.
- Buy from a reliable source: It is important to buy L-arginine supplements from a reliable source that is manufactured as an FDA-approved health product. This helps ensure the quality and integrity of the product.
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