What is L-Arginine? What is it for?
Which Foods Contain L-Arginine?
Foods containing L-arginine include meat and dairy products such as chicken, turkey, salmon, tuna, milk, yoghurt; There are also plant sources such as soy, peas, beans, chickpeas, walnuts and hazelnuts, and corn.
L-arginine use is generally recommended between 2-8 grams per day. However, its use in higher doses and not excessively is more effective, especially for cardiovascular health. It is recommended that you talk to your doctor before using L-arginine . You should definitely get help from a specialist, especially if you are receiving other medical treatments or have some health problems.
What are the benefits of L-Arginine?
As for the question of whether L-arginine increases height, there is not enough evidence on the subject. However, it is thought that l-arginine increases growth hormone levels and thus may be effective in increasing height in relation to growth hormone treatment. Apart from this, the benefits of l-arginine can be listed as follows.
- Improves heart health: L-arginine dilates blood vessels by increasing nitric oxide production. This improves heart health and reduces the risk of heart diseases.
- It is effective in the treatment of erectile dysfunction: This is because it increases the duration and quality of erection by increasing the production of nitric oxide.
- It is effective in the treatment of hypertension: L-arginine reduces blood pressure by increasing oxide production. In this way, it is among the most important components of many drugs used in the treatment of hypertension.
- Increases estrogen levels: When some studies are examined, L-arginine appears to increase estrogen levels, thus preventing osteoporosis and muscle loss.
- Improves the immune system: L-arginine improves the immune system and reduces inflammation in the body.
- It is effective in the treatment of diabetes: L-arginine is effective in the treatment of diabetes because it reduces insulin resistance and controls glucose levels.
How to Use L-Arginine?
L-arginine, as an amino acid, is part of many biochemical reactions in the body. This amino acid is often used in the treatment of erectile dysfunction to increase low nitric oxide levels. It can also be used to address other issues such as heart health, body composition and performance, the immune system, and even stress management. L-arginine is usually taken between 3 and 6 grams per day and is recommended to be used regularly to achieve best results. However, it is recommended that you first consult your doctor and use the doses prescribed by him. In this way, it will be easier for you to reach your desired point by taking this ingredient in the optimum dose your body needs.
Some points to consider when using L-arginine supplements may be:
- Talk to your doctor: It is important to talk to your doctor before using L-arginine supplements. You should get advice from your doctor about whether L-arginine is safe to use, especially for people with health problems such as heart, kidney or diabetes.
- Choose dosage carefully: The dosage of L-arginine supplements may vary from person to person and based on your goals. It is important to use the doses prescribed by your doctor.
- Side effects: L-arginine supplements generally have few side effects, but some people may experience headaches, sleep disturbances, stomach upset, or other symptoms. If side effects occur excessively, talk to your doctor.
- Use with other drugs: It should not be forgotten that L-arginine supplements may interact with some drugs. It is important to talk to your doctor, especially when using anticoagulants, thrombolytics or other drugs that reduce blood clotting.
- Get it from a reliable source: It is important that you buy L-arginine supplements from a reliable source that is manufactured as an FDA-approved health product. This helps you ensure the quality and accuracy of the product.
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