What is L Carnitine and What Does It Do?
L-carnitine is one of the essential amino acids and is produced naturally in the body. However, in some cases, it can be taken as a supplement if it is not produced in sufficient quantities in the body. L-carnitine is frequently used, especially by people who do sports. The effective content of L-carnitine supports the use of fats as energy in the body. Therefore, L-carnitine can be used for weight loss and fat burning purposes. Especially if you are just starting out and your first goal is to lose weight rather than gain muscle mass, L-carnitine will be very useful for you. When this supplement is taken along with exercises aimed at burning fat directly, such as cardio, good results can be achieved in a very short time.
Using Supplements While Exercising
Using supplements while exercising may vary depending on the athlete's needs. These products generally contain nutrients such as protein, amino acids, carbohydrates, fats, vitamins and minerals and are used to help meet the energy the body needs while doing sports. However, there are some points you should pay attention to when using supplements such as L-carnitine:
- Research carefully what type of supplements you will use. You can get help from nutritionists to determine which products are most suitable for your body.
- Be careful not to exceed the dosage of supplements. Overdosing may cause unwanted side effects.
- There is no clear rule as to when the effect of supplements will be seen, and this may vary from person to person. Therefore, be careful not to set your expectations too high.
- Supplements may have side effects. Especially in case of overdose; Symptoms such as stomach upset, nausea, and vomiting may occur. Therefore, be careful to use supplements regularly and consult your doctor if side effects occur.
One of the most important points here is to use the right supplement. L-carnitine is known for its ability to support healthy weight loss and fat burning. If you do not want to burn fat but just want to increase muscle mass, protein powders will be a better alternative. However, if you are new to sports, want to get quick results and have a lot of fat mass, L-carnitine supplements are the best option for you.
How to Use L-Carnitine?
L-carnitine is usually sold in powder or tablet form and is mixed with liquid and drunk. The recommended dose is stated on the product packaging and usually ranges from 500 to 2000 mg per day. However, there is no clear rule on how much the dosage should be, and factors such as body weight, age, gender and exercise level are also taken into account when determining the dosage. Therefore, getting advice on dosage from your exercise instructor or healthcare professionals will make it easier for you to achieve more efficient results. L-carnitine price and effect may vary depending on product content and brand. In general, products with higher dosages can have a higher price tag.
There is no general rule about when L-carnitine should be taken. However, considering that L-carnitine supports the use of fats as energy in the body, it may be recommended to take it before or after training. However, this supplement can also be taken outside these time periods. The important thing is that it helps meet your daily L-carnitine needs.
Benefits of L-Carnitine
The benefits of L-carnitine include supporting the use of fats as energy in the body, being beneficial for cardiovascular health and helping to increase performance. In addition to its effects such as increasing sports performance, L-carnitine has also been revealed to have anti-aging effects. In particular, it protects cells against oxidative damage, preventing aging and reducing damage that may occur during sports.
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