Mass gainer is a supplement often used by athletes to increase body weight and muscle tissue. These products usually contain protein and carbohydrates and are high in calories. Mass gainers can help supplement the insufficient amount of protein and carbohydrates in your daily diet. Mass gainers are usually sold in powder form and mixed with water or milk and drunk.

Their protein content usually ranges from 20 to 50 grams, but their carbohydrate content is higher and usually ranges from 100 to 250 grams. These products can also be used as vitamin and mineral supplements. Since their carbohydrate content is higher, we can answer the question of what mass gainer does more often as “weight gain”.

Using Mass Gainer to Increase Muscle Mass

Mass gainers can be useful especially for those who are doing sports and aim to gain weight or increase muscle mass. However, due to their weight gainer properties, caution should be exercised when using these products. If you are not aiming to gain weight, you should not use mass gainers. If your goal is only to increase muscle mass, protein powder can be used as a protein supplement instead of mass gainer .

Mass gainer prices and features may vary depending on the product content and brand. In general, prices may be higher for products with higher protein content. Especially those who are thin and want to gain healthy weight can reach both healthy fat and muscle mass by using mass gainer protein products.

Mass Gainer Benefits for Athletes

• Increase muscle mass: Mass gainers contain protein and carbohydrates, and these macronutrients support the formation of muscle tissue in the body. Therefore, mass gainers can be used to increase muscle mass.

• Increase body weight: Mass gainers are generally high-calorie products and therefore can help in increasing body weight. However, caution should be exercised when using these products as excessive weight gain can pose health risks.

• Meeting protein needs: Mass gainers can help meet daily protein needs due to their high protein content. Protein supports muscle tissue formation in the body and therefore, people who do sports have a higher protein need than normal people.

• Energy supply: Mass gainers contain high levels of carbohydrates and can therefore also be used for energy purposes. In particular, they can help meet the body's energy needs during intense exercise. However, in addition to mass gainers, protein supplements such as protein powder can also be used. Protein powder is generally a product with fewer calories and fewer carbohydrates, and therefore, if you do not want to gain too much weight, you can choose protein powder .

How to Use Mass Gainer?

Mass gainers are usually sold in powder form and mixed with water or milk and drunk. The recommended dosage is usually stated on the product packaging and is usually measured with a scale (scoop). It is recommended not to exceed the recommended dosage, as excessive amounts of mass gainers can cause more weight gain than desired.

There is no general rule for when to take mass gainers, but it is generally recommended to take them after or between workouts. During these times, the body feels more in need of carbohydrates and proteins, and therefore, the effect of mass gainers may be better. The important thing is to take this supplement in a way that helps meet your daily protein and carbohydrate needs.

Here are some points you should pay attention to when buying mass gainers:

• Since mass gainers are produced only for people who do sports, it is recommended that people who do not do sports do not use them.

• Mass gainers are high-calorie supplements and are not recommended unless you are looking for a fat burning product or are aiming to gain weight.

• You should only use mass gainers to supplement the amount of protein and carbohydrates missing from your diet.

• Use mass gainers in the recommended dosage and frequency. Overdosing can cause unhealthy weight gain.

• Mix mass gainers with the recommended liquid. It is especially recommended to mix with water because water accelerates the absorption of carbohydrates and proteins and increases the effect of the premium whey protein supplement you use.