What is Taurine? What is it for?
Taurine, an amino acid found in the body, can be produced in the body, but it is also possible to get taurine through foods and supplements . Taurine plays a role in energy production in cells in the body and also supports nervous system functions. It also protects the health of heart and muscle tissues. If we look at the question of what is found in taurine; we can say that it is found in high amounts especially in animal foods such as chicken, milk, meat and some beverages.
Taurine supplements can generally be used safely for healthy individuals, but in some cases they can have side effects. In some cases, abnormal values can be seen in urine and blood tests when using taurine. Therefore, a doctor or dietitian should be consulted before taking taurine supplements . Especially if you are using other medications and supplements, you should make sure that taurine supplements will not interact with them and cause harmful effects.
Benefits of Taurine
- The question of what is taurine and what is it used for can be briefly answered as it plays a role in the production of energy and carbohydrates in the cells of the body and also supports nervous system functions. Taurine also protects the health of the heart and muscle tissues. The benefits of taurine can be listed as follows:
- Taurine supports heart health and helps strengthen the heart muscle.
- Taurine supports nervous system functions and thus helps strengthen your memory and increase your analytical intelligence.
- Taurine supports immune system health and thus prevents infections in the body. Symptoms of taurine deficiency can also manifest themselves in the form of immune system disorders.
- Taurine supports muscle health and helps strengthen muscle tissues.
- Taurine neutralizes free radicals in the body and thus protects the body from the risk of damage. In other words, it acts as a powerful antioxidant.
- Taurine does not cause any harm on its own, but some symptoms can be seen in excessive use of taurine. These appear as abnormal values in blood and urine tests.
How to Use Taurine Supplements?
Taurine is usually sold in powder or capsule form and is taken in this form. Taurine is usually taken daily, which allows the body to accumulate taurine. The recommended dose and frequency of taurine intake may vary depending on the person's body structure and needs. However, it is generally recommended to take 500-2000 mg of taurine daily. Taurine can be taken on an empty stomach or immediately after meals.
Athletes aim to reduce muscle pain, increase muscle performance and strength , and prevent cardiovascular diseases by taking taurine. In addition, some scientific studies have shown that taking appropriate amounts of taurine reduces stress. Health professionals can provide you with information about the amount of taurine your body needs and recommend a taurine supplement brand. You should especially prefer protein powders made from well-known and reliable brands such as Nutrade and grass-fed animal foods. It is also very important to pay attention to the correct dose and frequency of taurine when taking taurine. Excessive taurine intake can cause side effects. The short answer to the question of what taurine is produced from is that it is formed by biochemical reactions in our body. In particular, taurine can be produced by the combination of sulfate and ammonia molecules. Taurine is also found in various foods. Examples of foods containing taurine include animal foods such as meat, fish, and milk. Taurine is also used as an additive in some energy drinks and other foods.
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