What is Post Workout?
Post-workout means after work. This refers to the nutrition or other maintenance procedures performed after an exercise program. For example, all procedures performed after a workout to get the nutrients and water the body needs or to relieve fatigue are considered post-workout procedures.
After the exercise you do, your muscles wear out and with the right nutrients you take, this wear is healed and muscle growth is provided. What you do during the post-workout process is one of the most important elements on the way to reaching your goal. If you cannot provide the right nutrition, if you cannot recognize the components your body needs and the rest period, it is impossible to reach your goal. Post-workout supplements are used to eliminate these deficiencies.
What Are Post-Workout Supplements?
The Most Effective Post-Workout Supplements
The four most effective alternatives among post-workout supplements are EAA, BCAA, glutamine and arginine. The content and effects of the supplements produced under the license of Nutrade are as follows:
- BCAA : Contains high amounts of mTor activator Leucine; however, it does not contain gluten, lactose or aspartame. Suitable for vegetarians, the product activates protein synthesis and anabolic processes. View the product
- EAA : Essential Amino Acids, namely EAA, maximizes protein synthesis. The supplement, which contains a high level of BCAA, does not contain lactose, gluten and allergens. It is also suitable for vegan nutrition. Check out the product
- Glutamine : The need for glutamine, the most abundant free amino acid in the body, peaks with physical activities such as training. Glutamine, which plays an important role in muscle building, also strengthens immunity. View product
- Arginine : Arginine is a component that maximizes physical performance. Arginine, which can also be fed with natural sources such as zinc and vitamin C, is a supplementary nutrient that reduces stress in the body. View the product
Benefits of Post-Workout Supplements
By using post-workout supplements, you ensure that you are providing your body with all the components it needs. These supplements also have many additional benefits. These benefits include:
- Getting the amount of protein needed for rapid muscle repair and growth
- Increased energy levels and rapid recovery
- Providing anti-inflammation (reducing swelling, pain, inflammatory processes)
- Fast functioning of the digestive system and faster absorption of nutrients into the body
- Reducing post-workout fatigue and pain
- Increasing the body's healing rate
- Reestablishing the body's electrolyte balance
- Reducing muscle fatigue and providing support for better performance
When and How to Take Post-Workout Supplements?
Post-workout supplements are usually taken after exercise. This is because the body needs protein and amino acids to rebuild muscles after exercise. In addition, electrolytes need to be taken in a balanced manner for optimal muscle recovery and growth. Therefore, it is very important to choose supplements that will better balance electrolytes.
Post-workout supplements are usually taken on a full stomach. Because if you take them on an empty stomach, your body will not have enough glucose in the stomach cavity, so the functionality of the supplements will decrease. The daily dosage can vary depending on which supplements are used and the person's goals. Effective doses for each supplement may vary, so read the labels and get advice from a qualified health professional. It is also important to consult a specialist, especially if you are taking a different medication or supplement, to ensure that the medications you are using do not interact with each other and cause harmful effects.
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