What is Post Workout?

Post Workout Nedir?

Post-workout means after working out. This refers to any nutritional or other care taken after an exercise program. For example, all procedures performed to get the food and water the body needs after a workout or to relieve fatigue are considered post-workout procedures.

After you do sports, your muscles wear out, and with the right nutrients you take, these wear and tear can be healed and muscle growth is achieved. What you do during post-workout is one of the most important factors in achieving your goal. If you cannot maintain the correct diet, recognize the components your body needs and the rest period, it will not be possible to reach your goal. Post-workout supplements are used to eliminate these deficiencies.

What are Post-Workout Supplements?

Post-workout supplements usually contain ingredients such as protein, amino acids, carbohydrates, glutamine or creatine. These substances are used in the body to reduce fatigue, accelerate the repair of muscles and support their growth. Protein provides amino acids necessary for muscle repair and supports muscle growth. Amino acids are essential components necessary for muscle repair and growth. Carbohydrates are used to replenish energy sources. Glutamine is used to reduce muscle fatigue and speed up muscle repair. Creatine is used to increase energy production and support muscle growth. Taking all these ingredients at once increases your productivity.

The Most Effective Post-Workout Supplements

The four most effective alternatives to post-workout supplements are EAA, BCAA, glutamine and arginine. The contents and effects of the supplements produced under Nutrade license are as follows:

  • BCAA : Contains high amounts of mTor activator Leucine; However, it does not contain gluten, lactose and aspartame. Suitable for vegetarians, the product activates protein synthesis and anabolic processes. Check out the product
  • EAA : Essential Amino Acids, that is, EAA, maximizes protein synthesis. The supplement, which contains high levels of BCAA, does not contain lactose, gluten and allergens. However, it is also suitable for a vegan diet. Check out the product
  • Glutamine : The need for glutamine, the most abundant free amino acid in the body, peaks with physical activities such as training. Glutamine, which plays an important role in muscle building, also strengthens immunity. Check out the product
  • Arginine : Arginine is a component that maximizes physical performance. Arginine, which can also be nourished by natural sources such as zinc and vitamin C, is a nutritional supplement that reduces stress in the body. Check out the product

Benefits of Post-Workout Supplements

By using post-workout supplements, you ensure that you can provide your body with all the ingredients it needs. Additionally, these supplements have many additional benefits. These benefits are:

  • Getting the amount of protein necessary for rapid repair and growth of muscles
  • Increased and rapid regeneration of energy levels
  • Providing anti-inflammation (reducing swelling, pain, inflammatory processes)
  • Faster functioning of the digestive system and faster absorption of nutrients into the body
  • Reducing post-workout fatigue and pain
  • Increasing the body's healing speed
  • Restoring the body's electrolyte balance
  • Reducing muscle fatigue and providing support for better performance

When and How to Take Post-Workout Supplements?

Post workout supplements are generally taken after exercise. This is because the body needs protein and amino acids to rebuild muscles after exercise. In addition, a balanced intake of electrolytes is required for optimal muscle recovery and growth. This is why it is very important to choose supplements that will better establish electrolyte balance.

Post workout supplements are generally taken on a full stomach. Because if you take it on an empty stomach, the functionality of the supplements will decrease as your body will not have enough glucose in the stomach cavity. How much dose to take per day may vary depending on which supplements will be used and the person's goals. Effective doses of each supplement may differ, so read labels and seek advice from a qualified healthcare professional. It is also important to consult a specialist, especially if you are using a different medication or supplement, to ensure that the medications you use do not interact with each other and cause harmful effects.

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