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Leucine, isoleucine and valine, also known as BCAA or branched chain amino acids, are one of the 9 essential amino acids (EAA) that the human body does not produce, meaning they must be taken from outside. Approximately 40% of the...
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What is an Amino Acid? Amino acids are the important building blocks that make up proteins. There are 20 different types of amino acids. Proteins are digested by the body and broken down into amino acids. Amino acids are necessary...
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Pre-workouts, as the name suggests, are special formulations taken before training. The main purpose of pre-workout products is to increase the quality of your workout. Pre-workout products contain multiple mechanisms. The active ingredients that provide these mechanisms work together synergistically....
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Fasting changes the daily diet. In general, if there is no diet like Intermittent Fasting, many things will change, from our workout quality and desire to our daily energy capacity. Nutrition is a direct factor in this. Athlete nutrition and...
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What is Glutamine? What is Glutamic Acid? Glutamine and glutamic acid are chemically similar forms. The human body can produce L-glutamine itself from L-glutamic acid. Given its involvement in numerous metabolic processes, it is not surprising that glutamine is the...
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