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Taurine, an amino acid found in the body, can be produced in the body, but it is also possible to obtain taurine through foods and supplements. Taurine plays a role in energy production in cells throughout the body and also...
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Protein powder is a supplement product consisting almost entirely of protein. Protein is the basic component that forms the structure of cells in the body, and those who do sports can use protein powder to support muscle growth. However, protein...
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Omega-3 is a type of unsaturated fatty acid that has many health benefits. There are two different types of omega-3, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), and these two types perform different functions in the body. Omega-3 benefits appear...
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Mass gainer is a supplement frequently used by athletes to increase body weight and muscle tissue. These products usually contain protein and carbohydrates and are high in calories. Mass gainers can help replace insufficient amounts of protein and carbohydrates in...
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L-carnitine is one of the essential amino acids and is produced naturally in the body. However, in some cases, it can be taken as a supplement if it is not produced in sufficient quantities in the body. L-carnitine is frequently...
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